By Lee Frankel-Goldwater
Morning can be open, glorious and bright. It can also be foreboding, especially if the day ahead holds worries, uncertainty and concerns.
Then there’s go. Open-ended yet with clear purpose. A desired result but sometimes an unclear path. Freedom within boundaries. Everything looks black and white, but often it isn’t. Yet always a sense of focus, of peace, at the challenge as everything else melts away.
Which brings me to the Online Go Server (OGS). When I first discovered the turn-based OGS and the accompanying Android app I was overjoyed at having finally found a way to keep up my playing in the context of a busy life. On the bus, go; on the train, go; in the middle of a cross walk, go. I soon became obsessed with the new playing medium, so much so that sometimes I would wake up, hit the alarm, and open my games.
After a few days, I noticed something lovely; I felt more focused, more at ease, and clearer than in some time. Morning tummy and foggy thoughts had evaporated, replaced by a satisfying sense of accomplishment before my first cup of tea.
As a yoga and meditation practitioner I’m well-versed in the maxims of getting up early to practice, the value of a morning run, the teachings that creativity first thing in the morning can return benefits for the whole day, but even so, I was startled to discover how rewarding a little turn-based morning go turned out to be.
In researching Blue Zones, the areas of the world with high longevity populations, I have learned that a sense of purpose for waking up in the morning is a key to health and happiness. And while my initial fervor for instant morning go has now waned a bit, the lesson has not.